Personalized Workout Plans
At Fit and Well by Susie, we offer personalized workout plans designed to help you reach your fitness goals effectively and efficiently. Our individualized approach ensures that each plan is tailored to your specific needs, whether you're looking to lose weight, build strength, improve flexibility, or enhance overall fitness.
Corrective Exercise Programs
Our workout plans include corrective exercise programs that focus on improving movement patterns, addressing muscle imbalances, and reducing the risk of injury. These programs are especially beneficial for individuals with specific mobility or stability issues.
Customizable Plans
While our workout plans are personalized to your fitness goals and needs, we also offer the flexibility for you to customize certain aspects. Whether you prefer a particular type of exercise or have specific preferences, we can tailor the plan to suit your preferences. Training can take place on site or at your home! Once initially assessed, you will be assigned progressive workouts on our app and you can perform them on your own time. Reassessments take place after each phase is completed and progress is tracked. Full in-person sessions are also available.
Nutrition Coaching and Guidance
With a focus on metabolic health, I’ll guide you through understanding how your body processes food. But it’s not just about macros and calories—I’m here to help you reframe your thoughts around eating. Let's break free from diet mentality and embrace a sustainable, intuitive approach to nourishment!
Ready to Get Started?
Contact Susie today to discuss your fitness goals and schedule a free consultation to create your personalized plan.
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